COVID-19 relief for retirement plans and IRAs Information on this page may be affected by coronavirus relief for retirement plans and IRAs. Use one of these worksheets to calculate your Required Minimum Distribution from your own IRAs, including SEP IRAs and SIMPLE IRAs . Required Minimum Distribution Worksheet - use this only if your spouse is the sole beneficiary of your IRA and is more than 10 years younger than you Required Minimum Distribution Worksheet - for everyone else (use if the worksheet above does not apply) Related Individual Retirement Arrangements (IRAs) Required Minimum Distributions (RMDs) (this page also covers inherited IRAs) FAQs on Required Minimum Distributions Chart of required minimum distribution options for inherited IRAs (beneficiaries) Publication 590-B, Distributions from Individual Retirement Arrangements (IRAs) Publication 560, Retirement Plans for Small Business (SEP, SIMPLE and Qualified Plans) RMD Comparison Chart (IRAs vs. Defined Contribution Plans)